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chrisburkard:

Nature was showing off today….
#thepeoplescoast  #traveloregon #happyeaster (at Easter Egg Hunt)

chrisburkard:

Nature was showing off today….

#thepeoplescoast
#traveloregon
#happyeaster (at Easter Egg Hunt)

days-run-wild-training:

Day’s Tip #35 
Put In Work. 
Putting in work does not mean just finishing the workout. Its what you do before and after the workout, but dont worry its very simple!
Pre-Workout:
Get Enough Sleep
Eat Well
Hydrate
Stretch
(ALWAYS) Warm Up
Post Workout:
Cool Down
Stretch
Hydrate
Eat
REMEMBER TRAIN DIRTY AND EAT CLEAN!

days-run-wild-training:

Day’s Tip #35 

Put In Work.

Putting in work does not mean just finishing the workout. Its what you do before and after the workout, but dont worry its very simple!

Pre-Workout:

  1. Get Enough Sleep
  2. Eat Well
  3. Hydrate
  4. Stretch
  5. (ALWAYS) Warm Up

Post Workout:

  1. Cool Down
  2. Stretch
  3. Hydrate
  4. Eat

REMEMBER TRAIN DIRTY AND EAT CLEAN!

(via annes-fitblr)

chrisburkard:

Nature was showing off today….
#thepeoplescoast  #traveloregon #happyeaster (at Easter Egg Hunt)

chrisburkard:

Nature was showing off today….

#thepeoplescoast
#traveloregon
#happyeaster (at Easter Egg Hunt)

legit

legit

(Source: talexquale, via awelltraveledwoman)

days-run-wild-training:

Day’s Tip #35 
Put In Work. 
Putting in work does not mean just finishing the workout. Its what you do before and after the workout, but dont worry its very simple!
Pre-Workout:
Get Enough Sleep
Eat Well
Hydrate
Stretch
(ALWAYS) Warm Up
Post Workout:
Cool Down
Stretch
Hydrate
Eat
REMEMBER TRAIN DIRTY AND EAT CLEAN!

days-run-wild-training:

Day’s Tip #35 

Put In Work.

Putting in work does not mean just finishing the workout. Its what you do before and after the workout, but dont worry its very simple!

Pre-Workout:

  1. Get Enough Sleep
  2. Eat Well
  3. Hydrate
  4. Stretch
  5. (ALWAYS) Warm Up

Post Workout:

  1. Cool Down
  2. Stretch
  3. Hydrate
  4. Eat

REMEMBER TRAIN DIRTY AND EAT CLEAN!

(via annes-fitblr)

(Source: R2--D2, via wildchiver)

(Source: bitrates, via wildchiver)

(Source: b1llionaire, via wildchiver)

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